Everyone wants to look and feel good — it’s not just about physical health, it’s about mental health too. Nowadays life is so intense that we tend to forget to take care of our bodies and our minds but there is a solution to make you feel better – yoga. Yoga is useful for everyone. If you have never tried it, this is the time to start. There are many reasons why yoga is good for you and why you should try yoga, it helps to get rid of headaches, extra weight, back pain and many other health problems. There’s a reason yoga has been around for thousands of years; we narrowed it down to five.
5 Reasons Why You Need To Try Yoga
There is no doubt that yoga helps to improve health and well-being. It helps to regulate your weight – if it is under the norm, it will increase, if it is above average, it will decrease. Getting to your own healthy body weight is definitely a huge perk, but yoga is also about changing the state of mind. It helps to get rid of bad habits like eating too much unhealthy food (which don’t get us wrong, can be super fun too). Yoga training helps to decrease your level of stress hormone: cortisol. Also yoga exercises help to keep calcium in bones, thus preventing osteoporosis which can appear already after 35!
Yoga practice also helps to rejuvenate the skin, the color becomes healthier, dark circles under the eyes disappear. Also metabolism improves after yoga trainings. Yoga poses strengthen stomach muscles, improve flexibility, lengthen the spine. That is how yoga helps to get rid of a back pain.
As it is seen from the facts above, yoga brings only positive changes in humans’ body, so try it by all means to make sure you feel better! But of course always consult a doctor if you have serious issues.
Yoga is nature’s chill pill. Overwhelmed with stress and fatigue? Indulge yourself with a yoga sesh. When the brain is concentrating on difficult (or at the beginning not so difficult) exercises, it helps take your mind off more difficult problems. While practicing yoga, the idea is to be grounded in the present moment. So there is simply no time or opportunity to think about anything, that’s why it seems easier for those days’ stresses to take a backseat.
During training you feel calm and present. From the very first training you can experience what it’s like to be relaxed and concentrated at the same time. This is really possible and that is why you should try yoga in order to be sure that something like that really can happen! In a short length of time you will start to feel calmness in everyday life, at work and in stressful situations.
Slowing down the aging process
No wonder many Hollywood stars like Julia Roberts or Madonna look so young and stunning. They are huge fans of yoga. Certain exercises in yoga help to stop aging and make you look younger. Yoga training helps to improve blood supply and organs’ nutrition, which makes the whole body work better. Thus the skin looks healthier, bones and joints are in perfect state, and the general body state is much better.
Yoga trainings stimulate the metabolism which is slower in older age. It is better to use reconstructive asanas, not the static ones. Inverted asanas are especially good for body rejuvenation. At the beginning, it can be a good idea to do the exercises slower and more carefully so you don’t damage muscles and joints. After some time you can already be more active and opt-in for more intensive yoga workouts.
All strong emotions, especially emotional and psychological traumas leave traces in your psyche and thusly your body as well. Practicing yoga helps to release tension in the body and also to get rid of emotional problems. Afterall, what are emotions other than energy? Making different movements during yoga, a person learns how to control the emotions, how to be calm and reduce irritability.
Quite often people feel a change of mood – it could be joy, anger, sadness. It means that asanas influenced the psyche, affected a problematic organ and improved the processes in the body. That is why deep-seeded emotions, complexes, and psychological problems could re-surface after practicing yoga, it is like therapy. Don’t be afraid of such state, it is just temporary and helps you to get to a better state.Remember it’s all a part of the process. It’s a part of the healing. After several yoga lessons you will feel more confident about yourself, open-minded, and grounded. Yoga training can bring positive changes in your life. If you can control situations, you can change everything you want. You can take this newfounded grounding and peace and apply to finding an ideal job or expressing it into another arena of life and watching it flourish.
Yoga is kind of like a therapy that penetrates many aspects of your life. It is like another kind of psychologist, who helps you to overcome problems and leave them in the past.
You are probably already aware that the spine is a fundamental part of your body. It’s responsible for the spinal cord and for the health of your whole being in general. Yoga is the most effective way to prevent spine diseases because it distributes the pressure and weight to other parts of the body, thus releasing the overload from the spine.
Increasing the flexibility of the spine can increase the longevity of your life. It is never too late to develop the flexibility of the spine. Don’t be afraid of your age, everyone from their 20s to theirs 80s can start to increase their flexibility. Never doubt that you cannot practice yoga and improve flexibility and strength. It is possible to train flexibility no matter what your age. Certain types of yoga can be very gentle on the body and can ease you into your body goals.
Try yoga and see how you feel after a month or two. Statistics shows that flexibility as well as your well-being improves after starting yoga. Plus you can snag some super cute yoga pants, yoga shirts and other adorable material (let’s be honest, you already wear yoga pants) to help you ease into your practice.
There you have it, the top 5 reasons to try yoga!